For more information on how a natural hypothyroid treatment protocol might be able to help you, I recommend getting my free guide entitled “6 Steps On How Natural Thyroid Treatments Can Restore Your Health”. You can obtain your free copy simply by filling out your name and email address on the right side of this page. And just to let you know, this guide contains 100% pure content, and is not a “sales report”, or a pitch for any product or service. You’ll also receive emails on natural thyroid health (typically once or twice a week), and will also receive updates on any free webinars I offer in the future.
Since iodine is found in soils and seawater, fish are another good source of this nutrient. In fact, researchers have long known that people who live in remote, mountainous regions with no access to the sea are at risk for goiters. "The most convincing evidence we have [for thyroid problems] is the absence of adequate nutrition," says Salvatore Caruana, MD, the director of the division of head and neck surgery in the department of otolaryngology-head and neck surgery at ColumbiaDoctors.
I was concerned about an ongoing “mental fog” and forgetfulness I had – which is one of the symptoms of Hashimoto’s. I was having trouble losing weight and also felt very low in energy. Since following Dr. Osansky’s recommendations I have found that I have a greater sense of calm – something I didn’t expect from the treatment and changes in diet and lifestyle. In addition to getting my Hashimoto’s under control, I have enjoyed other health benefits as well. I no longer suffer from anemia, my Vitamin D levels are normal and my immune system is strong. My thyroid blood tests also improved. Although it’s a commitment and initial expense, it is completely worth it in the long run. Given the alternative (taking thyroid medication for the rest of your life), in my opinion it’s a no brainer. If you give a natural treatment protocol a fair chance you’d be surprised at how much more empowered you’ll feel about your illness and treating it. A natural treatment protocol is an effective solution that puts you in the driver’s seat when it comes to your health. Traditional methods do the exact opposite.
In developing countries, insufficient amounts of iodine in the diet account for most cases of hypothyroidism. Iodine is necessary for the production of the two main thyroid hormones, thyroxine (T-4) and triiodothyronine (T-3). In the U.S. – where salt is iodized, and most Americans get plenty of iodine from table salt – an autoimmune condition known as Hashimoto’s thyroiditis is the most common cause. Hashimoto’s is more common in women and in those with a family history of autoimmune diseases. It involves immune-related inflammation and destruction of the thyroid gland, which reduces proper functioning and production of thyroid hormone. The exact cause and triggers of Hashimoto’s still remains unknown.
Dry skin (xeroderma) may be caused by external factors, like cold temperatures, low humidity, harsh soaps, and certain medications, or internal factors, such as thyroid disease, diabetes, psoriasis, or Sjogren's syndrome. Symptoms and signs of dry skin include itching and red, cracked or flaky skin. The main treatment for dry skin is frequent, daily lubrication of the skin.
As mentioned above, most thyroid conditions are auto-immune diseases. There are tons of lymphocytes and other immune cells in the gut, which protect the body from viruses, bacteria, and other invaders. This is why most people with thyroid conditions also experience frequent bloating, gas, constipation or diarrhea. A diet change will help your gut tremendously. “All disease begins in the gut“, said Hippocrates, the father of modern medicine. I’m not sure why this is not taught in schools today, but it’s an important part of the thyroid diet plan.
As for what’s causing your condition, this of course can vary. Many times it is caused by lifestyle factors, such as poor eating habits, lack of sleep, not handling stress well, etc. Other times it can be environmental toxins or an infection causing or contributing to such a condition. Genetics can also be a factor, although research shows that lifestyle and environmental factors play a much greater role in the development of these conditions. In fact, many people with a genetic marker for hypothyroidism or Hashimoto’s Thyroiditis can be helped a great deal by modifying some of their lifestyle factors, which is great news.
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An unhealthy gut environment can contribute to nutrient deficiencies and raise autoimmune activity in the body. Gut inflammation can be triggered by food sensitivities or allergies, including those to gluten and dairy. Other causes of a damaged gut are high stress levels, toxin overload from diet and the environment, and bacterial imbalances. When leaky gut occurs, small particles that are normally trapped inside the gut start to leak out into the bloodstream through tiny openings in the gut lining, which creates an autoimmune cascade and a series of negative symptoms.
Subacute thyroiditis: This condition may follow a viral infection and is characterized by painful thyroid gland enlargement and inflammation, which results in the release of large amounts of thyroid hormone into the blood. Fortunately, this condition usually resolves spontaneously. The thyroid usually heals itself over several months, but often not before a temporary period of hypothyroidism occurs.
Gluten — Many people with thyroid issues are also sensitive to gluten or have celiac disease, an autoimmune disease that results in an allergy to gluten. Gluten is found in all wheat, rye and barley products. Carefully check ingredient labels to avoid hidden gluten that is lurking in many packaged foods. Undiagnosed sensitivities to gluten can further raise inflammation, create nutrient deficiencies and worsen hormonal problems.
When a patient is suspected to have a thyroid disorder a comprehensive thyroid profile is ordered, in the form of a blood test. The test results will give precise measurements of Free T3 and T4 and their ratios to each other. If the results indicate that for example, the patient’s T3 level is too low then the patient will be checked for deficiencies in essential nutrients which are required for hormone production. Many times this will correct the thyroid without the need for prescription hormones.
Before birth, a baby depends on the mother for thyroid hormones until the baby's own thyroid gland can start to function. Usually, this occurs after about 12 weeks of gestation or the end of the first trimester of pregnancy. Moreover, babies of mothers who had an underactive thyroid in the first part of their pregnancy who then were treated, exhibited slower motor development than the babies of normal mothers.
Hypothyroidism Lifestyle Changes: The thyroid is an extremely sensitive gland and is especially reactive to the stress response. So doing things to reduce your stress levels, relax and take care of yourself in of utmost importance when it comes to treating your thyroid. We’ve done tons of articles on self-care that you’ll find helpful: How Yoga Can Change Your Life, Healthy Habits for Self-Care, DIY Epsom Salt Baths, Essential Oils for Anxiety, 7 Ways to Increase Happiness, and 10 Ways to Reduce Stress.
But determining the correct dosage isn’t a quick process — you will need a blood test between six and eight weeks after you first start taking your medicine to see if your hormone levels are normalizing. If your doctor thinks you need a dosage adjustment, he or she will do so and recheck your hormone levels after another six to eight weeks. Once your thyroid hormone levels stabilize, you won’t need another thyroid check for six months. (5) Controlled hypothyroidism requires only an annual checkup. (3)
Hyperthyroidism, particularly Graves’ disease, is known to cause bone loss, which is compounded by the vitamin D deficiency commonly found in people with hyperthyroidism. This bone mass can be regained with treatment for hyperthyroidism, and experts suggest that adequate bone-building nutrients, such as vitamin D, are particularly important during and after treatment.13
Bladderwrack: Bladderwrack or fucus vesiculosus is a natural treatment for hypothyroidism and has proven to reduce the symptoms of the condition. It is actually a seaweed (a type of brown algae), found in several oceans across the globe. Bladderwrack is rich in iodine content, thereby proving to be an effective thyroid stimulant. It is seen to reduce the size of the thyroid gland during goiter and also restores its functioning. A person suffering from it can take a 600 mg Bladderwrack capsule with water 1-3 times a day.
You’ve probably heard this complaint time and again from clients who have thyroid disease—and with good reason. To the great frustration of many of the 27 million Americans with thyroid gland issues, the thyroid has a profound impact on metabolism. Unintended weight gain and weight loss are common, and both can be a daunting challenge to rectify. Although weight may be the most common complaint, clients are at an increased risk of cardiovascular disease and diabetes, underscoring the need to eat a balanced diet and adopt a healthful lifestyle. But since one-half of all people with thyroid disease are undiagnosed and weight changes are a common symptom,1 RDs are in a prime position to spot potential thyroid conditions, make appropriate referrals, and help clients get a timely diagnosis and the treatment they need.
With the availability of multiple forms of thyroid hormone replacement, early clinical trials were designed to assess efficacy and dose equivalency among natural thyroid (typically desiccated), synthetic l-thyroxine, and/or l-triiodothyronine. These were not designed as superiority trials, their therapeutic goals were the normalization of serum PBI or BMR, and doses were dramatically higher than used today. For example, desiccated thyroid and intravenous l-thyroxine monotherapy normalized BMR, pulse, and body weight in myxedema (29), l-triiodothyronine monotherapy was likewise effective (30), and the potency of l-triiodothyronine exceeded that of l-thyroxine (31).
Finding a competent natural healthcare professional who can restore your health back to normal is not always an easy task. There simply are not a lot of natural healthcare professionals who focus on endocrine conditions, such as hypothyroidism and Hashimoto’s Thyroiditis. I usually advise people to contact some of the naturopathic doctors and chiropractors in their area, along with medical doctors who practice functional medicine, as if they contact enough of them there is a good chance they will find one who focuses on endocrine conditions. If they’re unable to find such a doctor this way then many people can be helped by consulting with someone remotely over the phone or through Skype, although it’s a good idea to first get examined by an endocrinologist or a different type of medical doctor before taking this approach. I personally conduct remote consultations and have helped a lot of people this way, and there are other healthcare professionals out there who also work with their patients remotely, but I realize that some people prefer to speak with someone face-to-face.
The thyroid produces hormones that regulate mood, metabolism, energy levels, body temperature, heart rate, and blood pressure. Hypothyroidism occurs when this gland isn't producing enough hormones. Along with taking your thyroid medication, you can bolster thyroid function with a well-balanced diet that includes lots of produce and protein, among other healthy foods, says Gregory B. Dodell, MD, an endocrinologist in New York City. The next time you're at the grocery store, look for these seven nutrient-rich foods.
Making dietary changes is your first line of defense in treating hypothyroidism. Many people with hypothyroidism experience crippling fatigue and brain fog, which prompts reaching for non-nutritional forms of energy like sugar and caffeine. I’ve dubbed these rascals the terrible twosome, as they can burn out your thyroid (and destabilize blood sugar).
Treatment for hyperthyroidism - Hyperthyroidism is the opposite of hypothyroidism; it is a condition in which the thyroid gland is over-producing the thyroid hormones thus causing a hormone imbalance in the body. Hyperthyroidism can be treated with radioactive iodine and/or anti-thyroid medications, both of which are meant to reduce and normalize the thyroid function. In some cases, these treatments can cause permanent hypothyroidism if too much medication is administered.
It is extremely important that women planning to become pregnant are kept well adjusted, since hypothyroidism can affect the development of the baby. During pregnancy, thyroid hormone replacement requirements often change, so more frequent monitoring is necessary. Various medications and supplements (particularly iron) may affect the absorption of thyroid hormone; therefore, the levels may need more frequent monitoring during illness or change in medication and supplements.
Hypothyroidism is generally treated with a single daily dose of levothyroxine, given as a tablet. An experienced physician can prescribe the correct form and dosage to return the thyroid balance to normal. Older patients who may have underlying heart disease are usually started at a low dose and gradually increased while younger healthy patients can be started on full replacement doses at once. Thyroid hormone acts very slowly in some parts of the body, so it may take several months after treatment for some features to improve.
Extra Virgin Coconut Oil: Extra virgin coconut oil is known to support and stimulate the functioning of the thyroid gland. Coconut oil consists of lauric acid, which possesses thyroid stimulating properties. Extra virgin coconut oil is more effective, as compared to regular coconut oil and is very stable. The oil can be either added to the food while cooking or a spoonful can be ingested as a supplement.
Selenium: Selenium is one the MOST IMPORTANT when it comes to healthy thyroid function! It is incorporated into key enzymes involved in several metabolic pathways implicated in thyroid hormone metabolism; additionally, it plays an antioxidant role in the regulation of the immune system. There are strong links between selenium deficiencies and auto-immune thyroid problems (48, 49).
90% of all hypothyroid conditions are autoimmune in nature. In other words, most people with hypothyroidism have the condition Hashimoto’s Thyroiditis. But what causes this condition? Numerous factors can trigger an autoimmune response and result in the elevated thyroid peroxidase (TPO) and/or thyroglobulin antibodies you see with Hashimoto’s Thyroiditis. These antibodies will damage the thyroid gland, which is what leads to the decreased production of thyroid hormone. And while taking synthetic or natural thyroid hormone might be necessary for someone who has low or depressed thyroid hormone levels, this won’t do anything to improve the health of the immune system. So the goal is to detect and then remove the trigger which is causing the autoimmune response, get rid of the inflammation, and suppress the autoimmune component of the condition.
Probiotics can help heal the gut and aid in nutrient absorption while reducing inflammation. Other benefits of a high-quality probiotic include helping to maintain a stronger immune system; increasing energy from production of vitamin B12; reducing bacterial or viral growth in the gut such as candida; improving skin health and helping with appetite control and weight loss.
Hypothyroidism can be easily treated with thyroid hormone replacement. The preferred treatment for most people with an underactive thyroid is levothyroxine sodium (Levoxyl, Synthroid). This is a more stable form of thyroid hormone and requires once a day dosing.Liothyronine sodium (Cytomel) also may be prescribed to treat hypothyroidism under certain conditions.
Iodine intake often isn’t readily apparent on a dietary recall since the amount in foods is largely dependent on levels in the soil and added salt. However, Schneider says, “Clients taking iodine tablets are a red flag. Frequent intake of foods such as seaweed or an avoidance of all iodized salt may serve as signs that further exploration is needed.”
Iodine: Iodine is critical for thyroid hormone production in the body. A true iodine deficiency will cause hypothyroidism (43). In western culture we often see subclinical iodine deficiencies which contribute to hypothyroidism (44). I typically don’t recommend high doses of iodine as it could be problematic with individuals with Hashimoto’s – especially with TPO anti-bodies.
goitrogens are foods that can interfere with thyroid function. Goitrogens include broccoli, Brussels sprouts, cabbage, cauliflower, kale, kohlrabi, rutabaga, turnips, millet, spinach, strawberries, peaches, watercress, peanuts, radishes, and soybeans. Does it mean that you can never eat these foods? No, because cooking inactivates goitrogenic compounds and eating radishes and watercress in moderation isn’t going to be a deal-breaker.
When I first began the natural treatment plan for my autoimmune hypothyroid condition my top five symptoms were chest pain (diagnosed with costochondritis), fatigue, memory loss, stomach upset, and muscle weakness. No matter how much rest I got, I was still tired. Additionally I did not sleep well either. Originally, I didn’t feel much different. I believe the reason for that to be because I was only taking a portion of the recommended natural supplements, as well as the fact that I had only changed some of my diet. When I really got serious about making changes is when I began to really see improvements. Although this does require a change in lifestyle, I feel much better today. The natural treatment protocol allowed me to delve deeper into the root of the problem and address it so that I will hopefully not need to be on these supplements for the rest of my life. I have already cut back on some of my supplements since my last blood work results.
Getting enough fiber is good for you, but too much can complicate your hypothyroidism treatment. The government's Daily Guidelines for Americans currently recommends that older adults take in 20 to 35 grams of fiber a day. Amounts of dietary fiber from whole grains, vegetables, fruits, beans, and legumes that go above that level affect your digestive system and can interfere with absorption of thyroid hormone replacement drugs.
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