Certainly, many of the foods listed above are an important part of a healthy diet. Try to eat a varied diet so that you avoid eating large amounts of goitrogenic foods on any one day. Be especially careful about raw juicing, which can concentrate these foods. Cooking, steaming, and even blanching (such as with kale) reduce goitrogen content and are good options when you wish to consume these foods.
Your mood is especially susceptible to changes in hormone levels, so some people with hypothyroidism deal with depression, anxiety, trouble getting good sleep and low immunity. The thyroid gland helps regulate chemical messengers called neurotransmitters, which control your emotions and nerve signaling. This is the reason an out-of-balance thyroid can mean drastic emotional changes at times.
No one diet or plan works for everybody, including the thyroid diet that I’ve described here, as each person has a unique way of healing. There is a saying: “One person’s food is another’s poison.” It’s always worth remembering that just because one diet worked for one person it does not mean it will work for you too. One person could have healed their thyroid by just changing the water filters (by getting rid of fluoride) alone, while another needs to implement five major diet and lifestyle changes to start feeling just a little better. Let’s respect our differences.
Probiotics can help heal the gut and aid in nutrient absorption while reducing inflammation. Other benefits of a high-quality probiotic include helping to maintain a stronger immune system, increasing energy from production of vitamin B12, reducing bacterial or viral growth in the gut such as candida, improving skin health, and helping with appetite control and weight loss.
The omega-3 fatty acids found in fatty fish such as wild salmon, trout, tuna, or sardines make this food an excellent choice for lunch or dinner, says Virginia Turner, MS, RD, LDN, clinical nutrition manager at The University of Tennessee Medical Center in Knoxville. Unmanaged hypothyroidism can increase the risk for heart disease as a result of higher levels of low-density lipoprotein (LDL), the "bad" cholesterol. "Omega-3s are known to decrease inflammation, help with immunity, and lower the risk for heart disease," she adds. Fish is also a good source of the nutrient selenium, which is most concentrated in the thyroid. Selenium also helps decrease inflammation.
“Some evidence suggests that soy foods, by inhibiting absorption, may increase the dose of thyroid hormone required by hypothyroid patients. However, hypothyroid adults need not avoid soy foods. In addition, there remains a theoretical concern based on in vitro and animal data that in individuals with compromised thyroid function and/or whose iodine intake is marginal, soy foods may increase risk of developing clinical hypothyroidism. Therefore, it is important for soy food consumers to make sure their intake of iodine is adequate.” [Messina]
Exercise and a healthy diet are important for controlling chronic stress and managing hormone-related neurological function. Research shows that people who regularly exercise usually get better sleep, deal with stress better and usually maintain a healthier weight, too, all of which reduce some of the biggest risk factors and symptoms associated with hypothyroidism.
Your thyroid needs iodine to work properly and produce enough TH for your body's needs. Don't get enough iodine, and you run the risk of hypothyroidism or a goiter (a thyroid gland that becomes enlarged to make up for the shortage of thyroid hormone). Most Americans have no problem getting enough iodine, since table salt is iodized—but if you're on a low-sodium diet (as an increasing number of Americans are for their heart health) or follow a vegan diet (more on that later), then you may need to up your intake from other sources.
Limit or eliminate junk foods and highly processed products: This plan focuses on whole, unrefined foods as they are fundamental to a healthy diet. Realistically it’s very difficult to eliminate all highly processed (often pre-packaged) foods, but just be mindful of cutting down. Likewise, snacks listed are optional depending on your regular eating habits, and there are bonus snack recipe ideas if you scroll to the bottom.
This article has great information! I was diagnosed approx. 5 yrs ago with Hashimoto’s by an endocrinologist who specialized in thyroid disorders. He did test for antibodiesand said they were way too high, my TSH was normal. He then got transferred and the many other doctors and endocrinologists said that they won’t test for antibodies and put me on levothyroxine. It helped at first but then I became very sick and miserable. I just stopped taking it and feel better, but I really would like some helpin getting back to optimal health! I have taken small steps like using a Berkey water filter, eating fresh produce, making my own nut milks, baking with nut or rice flours to eliminate gluten, and chiropractic. I really need help from someone knowledgeable, it is very hard to do on my own.
Like many progressive thyroid practitioners, such as Dr K and Dr Wentz, I believe there is no need to cut these wonderful vegetables 100% out of our diets. The reason is: all crucifers are high in DIM (di-indolyl-methane) which is a substance that supports the liver detoxification pathways. This detoxification process helps us eliminate metabolized (or “used up”) hormones like estrogen as well as thyroid hormones to make space for new ones.
If you do choose to eat gluten, be sure to choose whole-grains varieties of bread, pasta, and rice, which are high in fiber and other nutrients and can help improve bowel irregularity, a common symptom of hypothyroidism. Also be sure to take your hypothyroidism medication several hours before or after eating high-fiber foods, to prevent them from interfering with the absorption of your synthetic thyroid hormone.
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Please Note: The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any diet or exercise program.
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