Hypothyroidism symptoms include: family history of thyroid disorders, hormonal imbalances, irregular periods, infertility, constipation and other digestion issues, weight gain, bloating, puffy face, irregular hair loss and/or thinning of your hair and/or your hair has become coarse, dry, breaking, brittle, and/or is falling out, acne and/or dry or thinning skin, mood disorders, like anxiety or depression, fatigue, low energy and/or low libido, increased sensitivity to cold, low body temperature usually below 98.6 degrees and/or cold hands and feet, muscle weakness, aches, tenderness and stiffness and/or pain, stiffness or swelling in your joints, trouble falling asleep or staying asleep, numbness or tingling in your hands & fingers, difficulty concentrating, focusing or remembering things and brain fog.
For more information on how a natural hypothyroid treatment protocol might be able to help you, I recommend getting my free guide entitled “6 Steps On How Natural Thyroid Treatments Can Restore Your Health”. You can obtain your free copy simply by filling out your name and email address on the right side of this page. And just to let you know, this guide contains 100% pure content, and is not a “sales report”, or a pitch for any product or service. You’ll also receive emails on natural thyroid health (typically once or twice a week), and will also receive updates on any free webinars I offer in the future.
The normal values for the serum T4:T3 ratio are seldom discussed in the literature because measurement of serum T3 levels is not a recommended outcome in hypothyroidism (1). In a large study of approximately 3800 healthy individuals (4), the serum free T4:free T3 ratio was around 3, as opposed to a ratio of 4 in more than 1800 patients who had undergone thyroidectomy and were receiving l-thyroxine monotherapy. The corresponding serum free T4:free T3 ratio in patients continuing to receive desiccated thyroid is not well-defined, but the serum total T4:T3 ratio is known to be low (28, 50). In one study, the serum total T4:total T3 was about 40 in patients receiving desiccated thyroid and about 100 in those taking l-thyroxine monotherapy (60). Of course, this is affected by the timing of blood collection in relation to the timing of l-triiodothyronine administration, which is not commonly reported. Other key factors are the well-known poor reproducibility of the serum total T3 assay (61) and the interferences with direct measurement of free T3 (5).
Alcohol consumption can wreak havoc on both thyroid hormone levels in the body and the ability of the thyroid to produce hormone. Alcohol appears to have a toxic effect on the thyroid gland and suppresses the ability of the body to use thyroid hormone. Ideally, people with hypothyroidism should cut out alcohol completely or drink in careful moderation.
Caffeine has been found to block absorption of thyroid hormone replacement, says Dr. Lee. "People who were taking their thyroid medication with their morning coffee had uncontrollable thyroid levels, and we couldn't figure it out," she says. "I now have to be very careful to tell people, 'Only take your medication with water.'" You should wait at least 30 minutes after taking your medication before having a cup of joe.
Most people with hypothyroidism don’t realize that the malfunctioning thyroid gland is usually not the primary cause of their condition. After all, one’s thyroid gland doesn’t just stop producing thyroid hormone on its own, as there is always a cause behind this. So while giving thyroid hormone may do a good job of managing one’s symptoms (although this isn’t always the case), it is not doing anything for the cause of your condition.
The diagnosis of “subclinical” hypothyroidism that I discussed last week depends on having a TSH level higher than 5 m IU/ml and lower than 10 m IU/ml. As I mentioned above, new guidelines suggest anything over 3 is abnormal. While an improvement, practitioners following these guidelines may still miss many people who have normal test results and a malfunctioning thyroid system.
Diagnosis of hypothyroidism is based on your symptoms and the results of blood tests that measure the level of TSH and sometimes the level of the thyroid hormone thyroxine. A low level of thyroxine and high level of TSH indicate an underactive thyroid. That's because your pituitary produces more TSH in an effort to stimulate your thyroid gland into producing more thyroid hormone.
The first step in treatment of hypothyroidism is to eliminate the effects and causes of the thyroid dysfunction, such as inflammation, overuse of medications, nutrient deficiencies, and changes in hormones due to stress. The hypothyroidism diet eliminates foods that can cause inflammation and immune reactions and instead focuses on foods that help heal the GI tract, balance hormones, and reduce inflammation.
Studies have indicated that individuals with lower selenium levels are at higher risk for low T3 (50). Selenium has been shown to reduce rT3 levels and improve active T3 status (51). It also reduces anti-thyroid anti-body formation (52). Be sure to get selenomethionine which is the most effective form of selenium for reducing anti-body formation and improving thyroid function.
If you have celiac disease or wheat/gluten sensitivity, going on a gluten-free diet may lower or even eliminate your thyroid antibodies and cause an autoimmune thyroid disease remission. If you have not been diagnosed with celiac disease, but are suspicious for it based on symptoms and/or a family history, be sure to get it checked out by your doctor.
If you are diagnosed with hypothyroidism, it may sound horrible, but you could be in it for life. This means you'll need to change your diet and lifestyle entirely. There must be a conscious and consistent plan for your everyday intake of food to prevent flares of symptoms that could disrupt your everyday routine. If you adhere strongly to your diet plan, then there shouldn't be any worries about symptom attacks later on.
Those with hypothyroidism may want to consider minimizing their intake of gluten, a protein found in foods processed from wheat, barley, rye, and other grains, says Ruth Frechman, RDN, a dietitian in the Los Angeles area and a spokesperson for the Academy of Nutrition and Dietetics. And if you have been diagnosed with celiac disease, gluten can irritate the small intestine, and may hamper absorption of thyroid hormone replacement medication.
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Please Note: The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any diet or exercise program.
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