They are the building blocks of your digestive tract and of our hormones. We are fat-phobic in America, and low-fat diets are one of the worst things we’ve ever invented. Europeans and Asians have fat-rich diets (traditionally) and enjoy much better health than we do. Good fat tips: avocados, walnuts, coconut oil, coconut butter. Animal fats are the best in restoring a troubled digestion; ghee (clarified butter), butter, chicken and beef fat are essential but need to be rendered and not in fried or processed form.
Chromium picolinate, which is marketed for blood sugar control and weight loss, also impairs the absorption of thyroid medications. If clients decide to take chromium picolinate, they should take it three to four hours apart from thyroid medications.23 Flavonoids in fruits, vegetables, and tea have been shown to have potential cardiovascular benefits. However, high-dose flavonoid supplements may suppress thyroid function.24 The Natural Standards Database provides an extensive list of supplements that have a potential impact on thyroid function, so taking precautions and coordinating patient care with a knowledgeable practitioner is prudent.
I was concerned about an ongoing “mental fog” and forgetfulness I had – which is one of the symptoms of Hashimoto’s. I was having trouble losing weight and also felt very low in energy. Since following Dr. Osansky’s recommendations I have found that I have a greater sense of calm – something I didn’t expect from the treatment and changes in diet and lifestyle. In addition to getting my Hashimoto’s under control, I have enjoyed other health benefits as well. I no longer suffer from anemia, my Vitamin D levels are normal and my immune system is strong. My thyroid blood tests also improved. Although it’s a commitment and initial expense, it is completely worth it in the long run. Given the alternative (taking thyroid medication for the rest of your life), in my opinion it’s a no brainer. If you give a natural treatment protocol a fair chance you’d be surprised at how much more empowered you’ll feel about your illness and treating it. A natural treatment protocol is an effective solution that puts you in the driver’s seat when it comes to your health. Traditional methods do the exact opposite.
You may have read that green, leafy veggies like kale, bok choy, broccoli, and Brussels sprouts can make hypothyroidism worse. But before you keep reading, ask yourself a question: Do you live in the United States? That’s key — because if you do, you likely don’t need to worry about these cancer-fighting veggies messing with your hypothyroidism management. (7)

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