Vegetarian or vegan diets are okay, but you need to take a multivitamin that includes vitamin B12, as this vitamin can only be obtained through animal products. Otherwise you might develop anemia and nerve damage. Also, it’s important to mix your sources of protein so that you get complete proteins – for example rice and beans, or corn and wheat. Animal proteins, dairy, and eggs are complete proteins, but vegetable proteins are generally low in one or more amino acids, which makes them inadequate as sole sources of protein.
Before drinking alcohol, first double-check with your doctor to make sure that it is not forbidden with your medicines. Prednisone, non-steroidal anti-inflammatory drugs (NSAIDs), acetaminophen, antidepressants, opioids, warfarin and methotrexate can potentially have more side effects if taken with alcohol. If you do drink alcohol it is very important to drink only in moderation.

The immune response is how your body recognizes and defends itself against bacteria, viruses, and substances that appear foreign and harmful.The immune system protects the body from possibly harmful substances by recognizing and responding to antigens. Antigens are substances (usually proteins) on the surface of cells, viruses, fungi, or bacteria. Nonliving substances such as toxins, chemicals, drugs, and foreign particles (such as a splinter) can also be antigens. The immune system recognizes and destroys substances that contain antigens. Your own body’s cells have proteins that are antigens. These include a group of antigens called HLA antigens. Your immune system learns to see these antigens as normal and usually does not react against them.


I recommend having your MTHFR genes tested, as this genetic mutation can impact how you detoxify mercury and other heavy metals. There are multiple options for heavy metal testing, however I’ve found the DMPS “challenge” test to be the gold standard. To assess whether someone is being exposed to mycotoxins, I use the test from Real Time Lab. If either heavy metals or mycotoxins are an issue for you, work on minimizing your exposure to these toxins, and be sure to support your detox pathways while you work to flush them out.
Deal with one problem at a time, Keep finding ways to enjoy the outdoors but stay away from the sun. Florescent lights also seem to cause flareups in skin from my wife’s experience. A good book I read called “The Sun Is My Enemy” covers an experience that follows what you describe, and it helps to understand the symptoms and life long effects than need addressing but don’t determine quality or length of life.
Blood clots are more common in people with lupus. Clots often occur in the legs (called deep venous thrombosis or DVT) and lungs (called pulmonary embolus or PE) and occasionally in the brain (stroke). Blood clots that develop in lupus patients may be associated with the production of antiphospholipid (APL) antibodies. These antibodies are abnormal proteins that may increase the tendency of the blood to clot. Blood can be tested for these antibodies.
If you or a loved one has been diagnosed with the autoimmune disease systemic lupus erythematosus or any of the less common subtypes of lupus, you may be wondering about available treatment options and which ones may be right for you. Because lupus is a chronic disease, doctors work with you to manage symptoms — which can range from mild arthritis and rash to problems with the kidneys and other organs — using a variety of medications and therapies. And the best treatment approach for you might change over time as your symptoms and the condition changes.

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